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Black Bean Burgers
Prep Time
15 minutes
Cooking Time
20 minutes
Yields
Serves 3–4
Ingredients
2 cups cooked black beans
¾ cup regular or gluten-free breadcrumbs
1 egg or egg substitute
1 medium yellow onion
1 tbsp cumin
1 tbsp chili powder, or to taste
2 tbsps olive oil
Sea salt, to taste
Black pepper, to taste
Directions
- Bring one tablespoon olive oil to medium heat in medium pan.
- Peel and finely dice onion and add to pan. Cook for five minutes until caramelized.
- Combine black beans, breadcrumbs, cooked onion, cumin, chili powder, sea salt, and pepper in large bowl with clean hands. Massage mixture so black beans break down and form into dough.
- Beat your egg or egg substitute in separate bowl and add to main bowl, combining well.
- Form mixture into small-medium patties and cook in olive oil on medium-high heat in skillet for five minutes on each side, or until cooked through and slightly crispy on the outside.
- You can also grill these for a great smoky flavor.
Credit
Used with permission from The Integrative Nutrition Cookbook, 2016