Congratulations!!

You just made an extraordinary commitment to your health and wellness!

Over the next several months, we will work together as a group to create the goals you set into existence for yourself and your life.  We will have 12 sessions, precisely 2 per month, over the course of the six month program.

During our group sessions we will have some predetermined goals for the group, as well as trying to include some goals each unique group has interest in achieving and formulate attainable action plans. I will support you by providing guidance, encouragement, and holding you accountable to your word.  Since most of this program occurs outside of our sessions, namely your everyday life, the results are really up to you!

Please read and sign the following agreement:

I am committed to my own personal health and wellness.

With this commitment I give my word to:

• Be coachable
• Be open to new foods, concepts, and exercises
• Fulfill on the commitments I make
• Eat nourishing foods according to the guidance of my Health Coach
• Exercise accordingly to the guidance of my Health Coach
• Finding a health balance between work and play
• Give gratitude in the relationships in my life
• Develop a listening to my body's wants and needs
• Powerfully deal with the stressors in my life
• Begin and end our sessions on time
  

To help us both clarify what health goals or concerns you want to address during your program, please take a few moments to fill in the following and turn in before your first session. This will help me to find commonalities in the group participant's goals and customize each group. 

Please create 2-3 SMART (Specific, Measurable, Achievable, Realistic, Timely) goals you'd like to achieve for each time period.