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A Health Coach is a supportive mentor and wellness authority who works with clients to help them feel their best through food and lifestyle changes. Instead of prescribing one diet or way of exercising, Health Coaches tailor individualized wellness programs to meet their clients' needs.

Relationships, exercise, career, and spirituality are just as important to your health as the food you eat. Health Coaches understand this and take a holistic approach to supporting the whole person. Find out how health coaching can help you!

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Grapevine, TX 76051

jill.roberts@wellnessabounds.net

Coach Jill

My Favorite Health & Wellness Finds on Amazon✨

Curated picks to support your healthy, holistic lifestyle — for you and your furry friends!

I’m always on the lookout for clean, practical, and effective products that help make living a wellness-focused lifestyle just a little bit easier. Below is a list of some of my current favorite Amazon finds — plus a few on my wish list to try. I’ve categorized them for easy browsing and included a wellness tip with each one.

Disclaimer: Always read the labels to check for any allergens or ingredients that may not align with your personal health needs. While many of these products contain clean, minimal ingredients, some may still include things like natural flavors or organic seed oils. Ingredients and prices are subject to change. This post is not sponsored or affiliated — I don’t receive any incentives from sharing these links. These are simply items I use, love, or am curious to try!
 
Hydration Helpers
Tip: Staying hydrated supports digestion, energy, and mental clarity — especially when you’re healing your gut or hormones.

MUKOKO 32oz Glass Water Bottle – Sleek, leak-proof, and perfect for sipping all day.
Chunmo 64oz Glass Water Bottle with Time Markers – Great visual reminder to drink water consistently throughout your day.
LMNT Zero Sugar Electrolytes – Electrolyte balance without the sugar. Ideal after workouts or sauna sessions.
Contigo Shaker Bottle – Great for quick shakes and smoothies on the go.
 
Protein Picks
Tip: Getting enough protein helps balance blood sugar, supports muscle repair, and keeps cravings in check.

Truvani Vegan Pea Protein Powder – Clean, simple ingredients with no gums or fillers.
Orgain Organic Vegan Protein Powder – Chocolate Fudge – Tastes great blended with frozen banana or almond milk.
Jacob Bar Protein Bars – Variety Pack – Whole food bars, good for travel or a quick snack.
TRUBAR Vegan Protein Bar – Cookie Dough – A fun indulgence with better ingredients.
ALOHA Organic Plant-Based Protein Bars – Great grab-and-go option with plant-based protein.
 
Hormone Support – Seed Cycling
Tip: Seed cycling is a natural way to support hormone balance through the phases of your cycle.

Terrasoul Superfoods Organic Flaxseeds – Use during your follicular phase.
Terrasoul Superfoods Organic Pumpkin Seeds – Another follicular phase favorite.
Terrasoul Superfoods Organic Raw Unhulled Black Sesame Seeds – For the luteal phase of seed cycling.
 
Gut-Friendly Pantry Snacks
Tip: Choose snacks with clean ingredients and healthy fats to support your microbiome.

Simple Mills Chocolate Brownie Mix – A gluten-free, gut-friendly treat.
Simple Mills Almond Flour Crackers – Rosemary & Sea Salt
Simple Mills Almond Flour Crackers – Original
Bobo’s Oat Bites – Apple Pie – Clean-ingredient snacks for busy days.
Snack Factory Pretzel Crisps – Sea Salt
 
Movement & Self-Care
Tip: Daily movement and self-care are non-negotiables for nervous system regulation and energy flow.

APEXUP Weighted Vest – Add a little resistance to your walks or bodyweight workouts.
Baleaf Women’s Shorts for Seniors – Comfortable, practical activewear.
ICTIVE Loose Fit Yoga Tops – Breathable and flattering.
Gua Sha Rose Quartz Tool – Support lymphatic drainage and reduce tension.
LERSVICVIL Sleep Masks – 3 Pack – Improve your sleep quality by blocking light naturally.
 
Mindful Living & Kitchen Tools
Tip: Small tools can help you bring more intention and ease into your everyday habits.

Amazon Kindle Scribe – 64GB – Journal, read, and reflect all in one place.
Paoeyrb 2-Pack Crinkle Cutter Set – Makes veggies fun (for kids and adults).
Truly Free Dishwasher Detergent Powder – A non-toxic swap for your kitchen routine.
Purezero Shampoo and Conditioner Set – Sulfate-free, clean haircare at a good price.
Badger Lip Balm – Organic and nourishing, especially in dry climates.
 
Wellness for Your Pets
Tip: Our pets deserve clean, calming care too!

Super Snouts Chill + Out Calming Chews – Great for thunderstorms, fireworks, or stressful travel.
Halo Holistic Cage-Free Chicken Dry Food – Clean ingredients for sensitive stomachs.
Fera Pet Organics Probiotics for Dogs & Cats – Vet-formulated, gut-friendly support for your furry friend.
RESCUE Pet Dropper – A natural remedy for emotional balance.
 
Immune Support
Tip: Keep your immune system strong year-round with supportive herbs and nutrients.

Nature’s Way Sambucus Elderberry Gummies – Elderberry is a powerhouse for immune defense.
 
Let me know which of these you've tried — or if there's something you love that I should check out next! Feel free to share this list with a friend who’s on their wellness journey too. 

And if you have questions or would like to explore more together in the wellness world - would love to chat more! 

You can reach me at: Jill.Roberts@wellnessabounds.net  or schedule a free consult with me. 

May your wellness abound always,

  ~ Coach Jill 


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Unlocking Your Best Self: How a Health Coach Can Transform Your Wellness Journey in the New Year

The dawn of a new year often brings a surge of motivation to adopt healthier habits and set wellness goals. While the journey toward well-being can be exciting, it's not uncommon to encounter roadblocks along the way. This is where a health coach steps in – a guiding light to navigate the path to a healthier, happier you.

"The Power of a Personal Wellness Guide" Embarking on a wellness journey is akin to setting sail on uncharted waters. A health coach serves as a compass, offering personalized guidance tailored to your unique needs, preferences, and challenges.

"Setting Sail with Clear Goals" Health coaches are skilled in helping you define and articulate your wellness goals. Through collaborative discussions, they transform vague aspirations into concrete, achievable objectives, often using the SMART goal framework.

"Navigating the Sea of Information" In the vast sea of health and wellness information, a health coach acts as your lighthouse, helping you navigate through the waves of conflicting advice. They provide evidence-based information and help you discern what practices align best with your goals.

"Charting Your Course with Personalized Plans" One-size-fits-all approaches seldom lead to sustainable wellness. A health coach crafts personalized plans, incorporating your lifestyle, preferences, and any medical considerations. This tailored approach ensures that your journey is both effective and enjoyable.

"Accountability Anchors" Setting goals is one thing; sticking to them is another. A health coach serves as your accountability partner, offering encouragement and support as you navigate the challenges of forming new habits. Regular check-ins provide the motivation needed to stay on course.

"Weathering the Storms - Overcoming Obstacles" When unexpected challenges arise – be it stress, time constraints, or moments of self-doubt – a health coach helps you weather the storms. They provide strategies to overcome obstacles and adapt your plan, ensuring your journey remains resilient.

"Celebrating Milestones on the Horizon" Every small victory deserves celebration. A health coach helps you acknowledge and appreciate the milestones achieved along the way. These celebrations not only boost morale but also create a positive feedback loop for continued success.

As you set sail into the new year, consider enlisting the support of a health coach to guide you toward your wellness goals. With their expertise, encouragement, and personalized approach, you'll find yourself not only reaching but surpassing the shores of well-being. Embrace the journey, and let a health coach be your trusted companion on this transformative adventure.

Remember, the best version of yourself is waiting to be uncovered – and a health coach can help you navigate the waters to reveal it.  Ready to get started? Let’s chat – sign up for your free initial consultation!


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Gut Feelings: Unraveling the Marvels of Gut Health

We're talking about the incredible world of gut health! Imagine your gut as a bustling city, filled with a diverse population of microorganisms. This thriving community, known as the gut microbiome, consists of trillions of bacteria, viruses, fungi, and other microorganisms. Together, they form a microscopic symphony that influences everything from your mood to your immune system. Read More

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Unlocking Your Best Self: Understanding the Role of a Wellness Coach

In the whirlwind of today's hectic lifestyle, finding balance and prioritizing your well-being can seem like an overwhelming task. At Wellness Abounds, it's more than just finding a guide, but being your partner on the path to a healthier, more fulfilling life. Read More

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Embracing Gluten-Free Living: A Beginner's Guide

Welcome to the gluten-free journey! Whether you've chosen this path or heatlh reasons or simply want to explore a new way of eating, embarking on a gluten-free lifestyle can be a transformative experience. Read More

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Gluten Free Diets: Fact or Fad?

Is there really something to this thing called gluten?? Read More

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A Second Blog Entry

This is my second blog post. Read More

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