A Health Coach is a supportive mentor and wellness authority who works with clients to help them feel their best through food and lifestyle changes. Instead of prescribing one diet or way of exercising, Health Coaches tailor individualized wellness programs to meet their clients' needs.
Relationships, exercise, career, and spirituality are just as important to your health as the food you eat. Health Coaches understand this and take a holistic approach to supporting the whole person. Find out how health coaching can help you!
Grapevine, TX 76051
jill.roberts@wellnessabounds.net
Health Coaching
So what exactly can a Health Coach do for me...?
An Integrative Nutrition Health Coach is a guide and mentor who empowers you and provides ongoing support and guidance as you set goals and make sustainable changes that improve your health and happiness.
As your Health Coach, I will listen carefully and we’ll navigate the world of contradictory nutrition and health advice together to explore what truly works for you.
Together we will:
- Connect the dots between who you are and who you want to be
- Create your personal blueprint
- Decipher your body’s unique needs
- Navigate your gut healing journey and explore gluten free and dairy free options
- Set your personal goals and work towards sustainable change
What you get:
- Two 50-minute sessions per month
- Email support between sessions
- Simple, gut healthy, gluten free and/or dairy free option recipes
- Handouts specific to your needs & goals
- Options to join additional targeted classes on healthy and fun topics
- Access to our Facebook group to collaborate with others who are on a similar journey
What are you waiting for?
To decide if health coaching is right for you, I invite you to schedule a free initial consultation with me.
During this session, we will discuss your health and lifestyle to determine how I can best support you in achieving your goals.
Need a quick gut check?
If you can answer yes to any of the questions below you'd be a great candidate for health coaching.
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"Wanting to feel great in your body again?"
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"Tired of always being tired ?"
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"Overwhelmed by stress at work?"
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"Unsure of what to believe with all the conflicting health info out there?"
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"Seeking a mind-body-soul type life balance ?"
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"Want to try something other than the 'one-size-fits-all' approaches to health and nutrition?"
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"Ready to accomplish your goals in a way that's empowering, personalized, and sustainable?"